Eat more kale! 22 recipes using kale

Kale can be used in salads, side dishes, as a garnish, and even in smoothies. Here is a list of recipes from our Stir It Up! bloggers.

21. Kale and brown rice salad with cranberries and pecans

In Praise of Leftovers
This bright and beautiful salad is best served at room temperature. Bring it along to your next potluck, or serve it at home as a side dish with pork chops or chicken.

By Sarah Murphy-Kangas, In Praise of Leftovers

You could use white rice, barley, quinoa ... so many other grains here. The important thing is that it's had a chance to cool down a little bit so the grains can separate. If you can't cook it ahead of time and chill it, just spread it out in a very shallow layer, drizzle a little bit of olive oil over it, and stir it occasionally to release the steam.

4 cups cooked grain (I made brown rice in my rice cooker the day before)

1 large bunch curly green kale, de-stemmed, washed, dried, and coarsely chopped

1/2 cup toasted pecans, coarsely chopped

2 tablespoons honey

Salt and pepper

2 garlic gloves

4 tablespoons apple cider vinegar

1/4 cup olive oil 

1/2 red onion, thinly sliced 

1/2 cup dried cranberries

For dressing

Combine honey, salt and pepper, garlic, vinegar, and olive oil with an immersion blender. (Or with a whisk if you use a garlic press.) Add more of anything to taste. Drop the sliced onions and dried cranberries into the dressing to marinate.

To assemble salad

In a large bowl, combine rice, kale, and dressing. I use my hands. Make sure everything is covered with the vinaigrette. That's what makes this salad. Scatter the toasted pecans over the top and maybe a little more coarse salt and pepper.

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