Eat more kale! 22 recipes using kale

Kale can be used in salads, side dishes, as a garnish, and even in smoothies. Here is a list of recipes from our Stir It Up! bloggers.

20. Kale and avocado salad

Living MacTavish
Leafy green kale when used raw for salad needs to be "tamed" by marinating it in dressing for at least a half an hour.

By Susan MacTavish Best, Living MacTavish

This kale salad has proven to be a winner time and time again among both meat lovers and vegans alike.

Serves 6 

For the vinaigrette:

1/3 cup of toasted sesame seed oil

1/4 cup of toasted sesame seeds

1 clove of grated garlic

A sprinkling of rice vinegar (or any kind of vinegar will do finely but I find this tastes the best to me)

Salad:

1 bag of chopped kale, or a bunch of kale chopped into thin strips

1 avocado sliced

Salt and pepper to taste

Mix the vinaigrette together and then toss with the salad. Let the salad marinate for at least 30 minutes. The salad will last for a day or two in the fridge.

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