Five wholesome make-ahead breakfasts

With any of these five simple recipes, 30 minutes on a Sunday night can translate into a week’s worth of wholesome, hearty breakfasts.

4. Slow cooker apple cinnamon oatmeal

Joanne Ciccarello/Staff
Breakfast: Add dried fruit and cinnamon to oatmeal for a chewy texture and a hint of spice.

Cooking oatmeal overnight in a slow cooker results in a smooth, creamy porridge that can easily be ladled out the next morning, as long as you are willing to risk some burnt oatmeal edges and a sticky clean-up situation. However, this method of turning your slow cooker into a double boiler eliminates the risks of burnt oatmeal and a time-consuming clean-up job.

Store oatmeal in Tupperware in the refrigerator for up to 1 week. Add a splash of milk, then reheat oatmeal portions in microwave for 30 seconds.

Note: You must use steel-cut oats, also known as “Irish oatmeal,” which look like small pebbles. Do not substitute regular rolled oats, as these have a much shorter cooking time.

Yield – 4 servings

3 apples, cored and cut into 1/2-inch cubes

1-1/2 cups 2-percent milk

1-1/2 cups water

1 (heaping) cup steel-cut oats

2 tablespoons maple syrup

1 tablespoon ground flax seed

1/2 teaspoon cinnamon

1/4 teaspoon salt

Optional garnishes: walnuts, almonds, bananas, dried fruit
 

Directions

Find a heat-proof bowl that will fit comfortably inside your slow cooker. Grease the inside of the bowl with butter or cooking spray.

Fill the slow cooker with water (on the outside of the bowl), until it reaches approximately halfway.

Place apples, milk, cider, water, oats, sugar, flax, cinnamon and salt to the bowl, and combine thoroughly.

Place the lid on the slow cooker and cook on low for 7 hours.

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