12 Stir It Up! recipes to beat the heat wave

It's the time of year for salads and smoothies. Stir It Up! has simple ideas to beat the dog days of summer cooking.

10. Tahitian Smoothie

The Rowdy Chowgirl
A fruit smoothie with mango, banana, orange, and coconut milk.

Serves 2 

1 banana, sliced
1 cup mango chunks
1 orange, peeled and sectioned
1/2 cup coconut water
1 tablespoon nutritional yeast flakes
1 teaspoon ground flax seed

Combine all ingredients in blender, or use immersion blender to blend until smooth.  

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