Roasted beet humus

Make a pretty in pink hummus by adding pureed roasted beets.

|
The Garden of Eating
Packed with nutrients and sweet flavor, roasted beet hummus brings a pop of color to your table.

This hummus has got a lot going for it from its pretty color to the way the lemon and garlic provide a perfect foil for the sweet, earthy flavor of the roasted beets and the nuttiness of the chickpeas to the added folate, vitamin C, fiber, manganese and potassium the beets add to the protein-packed hummus.

Add some cut up veggies and a pita and you have a hearty, filling, super healthy meal. Or make this hummus as part of a mezze-style spread and invite friends over for dinner.

I got the idea from some store-bought roasted beet hummus that I tried at a friend's house. I had to be practically pulled away from the hors d'oeuvres table, cracker still in hand, happily spoiling the lovely meal she had prepared for us.

It's easy to make, too, especially if you happen to have a roasted beet lying around. Sadly, I did not have any roasted beets in the fridge so I went out and bought some since the ones in our garden are not ready to harvest just yet. Then I roasted 'em but good, slipped the skins off, cut them up and tossed them into the Cuisinart with a bunch of garlic.

I've also become a bit of a chickpea snob so I soaked a couple cups of dried garbanzos over night (so I would have enough leftover beans to freeze – makes it so easy later on) and made the hummus after cooking the beans the next day. But there is NO SHAME IN USING A CAN OF CHICKPEAS. Just make sure to get the kind in the BPA-free cans if you go that route.

The cooked chickpeas joined the beets and garlic in the Cuisinart along with some tahini paste, salt and lemon juice. A little blitzing and this lovely, smooth, salmon-colored hummus was ready to eat.

The recipe below is flexible so you should feel free to adapt it to your liking – if you love garlic, add more. If you like the beet flavor, add more. If tahini is your thing, go crazy. It's just hummus, we're not baking anything.

Roasted Beet Hummus
Serves 4-6
Ingredients

1 large or 2 small beets, scrubbed with greens and tops removed
1-3/4 cups cooked chickpeas or 1 15 oz can, mostly drained
Juice of 1 large lemon
2 large cloves garlic, pressed
2-3 tablespoons tahini paste
1/4 cup extra virgin olive oil
Sea salt and freshly ground black pepper to taste

Directions
1. Begin by roasting the beets. Preheat the oven to 450 degrees F. Place the scrubbed, trimmed beets in a generous pouch of tinfoil, drizzle them with olive oil and fold the foil over them to form a neat, enclosed little package. Place the package on a baking sheet (preferably one you do not care overmuch about as it may end up getting some charred beet juice baked on to it), place it on the rack and bake for roughly 60 minutes, until the beets are tender when poked with a fork. When they're done, remove them from the oven and allow them to cool, then slip the skins off with your fingers or a knife and slice them into quarters.

2. Place the beets in the bowl of the food processor and add all the remaining ingredients except the olive oil. Blend until smooth, drizzling the olive oil in as you go. 

3. Taste and adjust the seasonings as needed adding more lemon juice, salt, tahini or garlic according to your likes. If it feels too thick, add a bit more oil and a little water and blend until fully combined. Store in an airtight container in the fridge for up to a week.

Related post on The Garden of Eating: Spicy Sweet Moroccan-Inspired Chickpea Spread with Blood Orange & Chipotles

You've read  of  free articles. Subscribe to continue.
Real news can be honest, hopeful, credible, constructive.
What is the Monitor difference? Tackling the tough headlines – with humanity. Listening to sources – with respect. Seeing the story that others are missing by reporting what so often gets overlooked: the values that connect us. That’s Monitor reporting – news that changes how you see the world.

Dear Reader,

About a year ago, I happened upon this statement about the Monitor in the Harvard Business Review – under the charming heading of “do things that don’t interest you”:

“Many things that end up” being meaningful, writes social scientist Joseph Grenny, “have come from conference workshops, articles, or online videos that began as a chore and ended with an insight. My work in Kenya, for example, was heavily influenced by a Christian Science Monitor article I had forced myself to read 10 years earlier. Sometimes, we call things ‘boring’ simply because they lie outside the box we are currently in.”

If you were to come up with a punchline to a joke about the Monitor, that would probably be it. We’re seen as being global, fair, insightful, and perhaps a bit too earnest. We’re the bran muffin of journalism.

But you know what? We change lives. And I’m going to argue that we change lives precisely because we force open that too-small box that most human beings think they live in.

The Monitor is a peculiar little publication that’s hard for the world to figure out. We’re run by a church, but we’re not only for church members and we’re not about converting people. We’re known as being fair even as the world becomes as polarized as at any time since the newspaper’s founding in 1908.

We have a mission beyond circulation, we want to bridge divides. We’re about kicking down the door of thought everywhere and saying, “You are bigger and more capable than you realize. And we can prove it.”

If you’re looking for bran muffin journalism, you can subscribe to the Monitor for $15. You’ll get the Monitor Weekly magazine, the Monitor Daily email, and unlimited access to CSMonitor.com.

QR Code to Roasted beet humus
Read this article in
https://www.csmonitor.com/The-Culture/Food/Stir-It-Up/2016/0622/Roasted-beet-humus
QR Code to Subscription page
Start your subscription today
https://www.csmonitor.com/subscribe