8 smoothie recipes

When you are too tired, late, hot, or lazy to make a meal, smoothies are the perfect anti-cooking antidote.

2. Non-dairy tropical smoothie

The Gourmand Mom
Some fresh fruit and a splash of coconut water make a delicious dairy-free smoothie.

By Amy Deline / The Gourmand Mom

2 ripe avocados

2 ripe mangos

2 ripe bananas

1-1/2 cups coconut water

Juice of 1 lime

Scoop out the flesh of the avocados and mangoes. Chop the bananas into chunks. Blend all ingredients in a blender or food processor, until smooth. Enjoy immediately, or chilled.

*A squirt of lime juice over the top of the smoothie will prevent the avocado from browning.

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