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Eat more kale! 22 recipes using kale

Kale can be used in salads, side dishes, as a garnish, and even in smoothies. Here is a list of recipes from our Stir It Up! bloggers.

4. Crunchy, salty (and easy) kale chips

Kitchen Report
Kale chips tossed in macadamia nut oil and sprinkled with toasted sesame seeds alongside couscous mixed with asparagus, sun dried tomatoes, and topped with slivered almonds.

By Kendra Nordin, Kitchen Report

Baked kale chips are a simple and tasty snack.

1 bunch of kale, washed, and shredded into 1-inch pieces 

1 tablespoon oil

1 teaspoon salt

1/2 teaspoon toasted sesame seeds

1. Preheat oven to 350 degrees F.

3. Line a baking sheet with parchment paper.

4. Toss kale in oil, spread on baking sheet. Sprinkle with salt (and other seasonings, if desired).

5. Bake for 10-15 until crispy, but not brown. Add to a serving bowl, sprinkle with sesame seeds.

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