12 ways to be a less distracted parent

Bonnie Harris, director of Connective Parenting, is an expert who has spent decades working with parents and kids to establish and strengthen family bonds. Here are her tips for parents to help them stay connected to their kids in today's distraction-heavy society.

10. Care for yourself

Charles Krupa/AP
Participants warm up in a circle as a group before a Parkour training class in Brookline, Mass., Wednesday, Jan. 29.

You cannot be present when you wish you were elsewhere. You can’t fuel your child until you fuel yourself first. Find ways and times to do for you so you feel better when you are being a parent. 

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