Thanksgiving: The top 5 tips for fostering gratitude in kids

Culture may be pushing kids to want, want, want, but a growing body of research shows that gratitude for what one already has is a huge component for kids of not just happiness, but of physical health, life satisfaction, and even grade point average. So what’s a parent to do? How does one foster gratitude in children, not just for the holidays but for the whole year? Never fear – we’ve read a bunch of the research and have come up with our top five tips for fostering gratitude in kids.

4. Volunteer

Joe Kohen/AP
Members of the Boys & Girls Club of East Los Angeles make thank you cards for school supplies donated to the Club as part of the Staples for Students National School Supply Drive. Staples for Students is a program designed to encourage teens to collect school supplies for students in need.

It sounds cliché, but doing good for others really does help you. There are a number of studies showing emotional and scholastic benefits for children who volunteer, but central to the gratitude discussion is a child’s recognition through volunteering not just of her own fortune, but of the hard work other people do. (Remember that cost element from Tip No. 3.) Work at a soup kitchen, and you start appreciating the food you have at home. Volunteer at an animal shelter, and you appreciate all the people at your vet’s office who have the job of cleaning up after the dogs and cats. Remember that the emphasis here is not on what your child is doing for other people, but what the volunteer experience is doing for her. 

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Dear Reader,

About a year ago, I happened upon this statement about the Monitor in the Harvard Business Review – under the charming heading of “do things that don’t interest you”:

“Many things that end up” being meaningful, writes social scientist Joseph Grenny, “have come from conference workshops, articles, or online videos that began as a chore and ended with an insight. My work in Kenya, for example, was heavily influenced by a Christian Science Monitor article I had forced myself to read 10 years earlier. Sometimes, we call things ‘boring’ simply because they lie outside the box we are currently in.”

If you were to come up with a punchline to a joke about the Monitor, that would probably be it. We’re seen as being global, fair, insightful, and perhaps a bit too earnest. We’re the bran muffin of journalism.

But you know what? We change lives. And I’m going to argue that we change lives precisely because we force open that too-small box that most human beings think they live in.

The Monitor is a peculiar little publication that’s hard for the world to figure out. We’re run by a church, but we’re not only for church members and we’re not about converting people. We’re known as being fair even as the world becomes as polarized as at any time since the newspaper’s founding in 1908.

We have a mission beyond circulation, we want to bridge divides. We’re about kicking down the door of thought everywhere and saying, “You are bigger and more capable than you realize. And we can prove it.”

If you’re looking for bran muffin journalism, you can subscribe to the Monitor for $15. You’ll get the Monitor Weekly magazine, the Monitor Daily email, and unlimited access to CSMonitor.com.

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