Thanksgiving: The top 5 tips for fostering gratitude in kids

Culture may be pushing kids to want, want, want, but a growing body of research shows that gratitude for what one already has is a huge component for kids of not just happiness, but of physical health, life satisfaction, and even grade point average. So what’s a parent to do? How does one foster gratitude in children, not just for the holidays but for the whole year? Never fear – we’ve read a bunch of the research and have come up with our top five tips for fostering gratitude in kids.

4. Volunteer

Joe Kohen/AP
Members of the Boys & Girls Club of East Los Angeles make thank you cards for school supplies donated to the Club as part of the Staples for Students National School Supply Drive. Staples for Students is a program designed to encourage teens to collect school supplies for students in need.

It sounds cliché, but doing good for others really does help you. There are a number of studies showing emotional and scholastic benefits for children who volunteer, but central to the gratitude discussion is a child’s recognition through volunteering not just of her own fortune, but of the hard work other people do. (Remember that cost element from Tip No. 3.) Work at a soup kitchen, and you start appreciating the food you have at home. Volunteer at an animal shelter, and you appreciate all the people at your vet’s office who have the job of cleaning up after the dogs and cats. Remember that the emphasis here is not on what your child is doing for other people, but what the volunteer experience is doing for her. 

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