10 pieces of wisdom from 'Because I Said So'

Here are 10 of "mom myths "from Jennings' new book in which he questions family wisdom.

10. Snacking will ruin your dinner

Courtesy of National Peanut Board

While eating junk food between meals is a bad idea, having something like a banana in between lunch and dinner is just fine, says Jennings. A lot of nutritionists today suggest six smaller meals for a day rather than three big ones.

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